I have two wonky knees and cannot take a step without a cane or walker. Yes, I agree that concerning exercise that you're walking a very fine line between adding strength and triggering another flare-up.
Can recommend everything that the Cap listed. Been there, done that, would enjoy a revisit. Love Whitby, partly because I like the HF house just outside town. Could spend another several days poking around and photographing the Abbey...
I have two wonky knees and cannot take a step without a cane or walker. Yes, I agree that concerning exercise that you're walking a very fine line between adding strength and triggering another flare-up.
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