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I Went to the Gym Today

At some point while you were draped over the ball, did you have to lift first one leg and the opposite arm, then the other? Or were you lying there exhausted after having done that?
 
index4u said:
At some point while you were draped over the ball, did you have to lift first one leg and the opposite arm, then the other? Or were you lying there exhausted after having done that?
Click to expand...

I never even got that far and I had to be rescued from the ball
 
maltrab said:
I never even got that far and I had to be rescued for the ball
Click to expand...

Oh, dear! So now you've discovered your starting point.

I'll be in the same situation soon. I've been having physical therapy since the end of December for a strained leg muscle and the therapist is about to discharge me to a trainer at the gym. Getting myself up from the ball will probably be one of the first exercises I'm given.
 
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