Lockdown exercises.

Company called Defected Records have put Famous DJ's on a series of Streaming videos [You Tube ] including Idris Elba , Carl Cox so could be the oldest clubber in town in the comfort of my own home . Anton Du Beke is running Dance classes streaming so could learn to cut a rug and keep fit . Did a bit of Joe Wicks for Seniors 10 minute exercise but not great and a bit too repetitive .
 
captain clutterbuck said:
Company called Defected Records have put Famous DJ's on a series of Streaming videos [You Tube ] including Idris Elba , Carl Cox so could be the oldest clubber in town in the comfort of my own home . Anton Du Beke is running Dance classes streaming so could learn to cut a rug and keep fit . Did a bit of Joe Wicks for Seniors 10 minute exercise but not great and a bit too repetitive .
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My grandkids have been doing Joe Wicks, one of the kids complained to me that Mammy makes them do it every morning, I said it was important that they stay active, it's good for the body and brain so they had to be good and do the class.
Then I got a look at Joe Wicks! ! I now watch his class too. :08::rolling:
 
Looking at my weed-filled garden and hoping to get to it. That's my exercise so far. But I did get my exercise today!! A visit to my eye doctor which entails going up and down a flight of stairs. Now I have the same flight of stairs in my house but the stairs in the doc's office always seems longer.
 
cciaffone said:
Entwistle, so what are you riding? Wife and I ride our tandem
very often. But only about 20-30 miles a time.
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Bike model is Midtown from Mountain Equipment Co-op. It is the MEC house brand bike and is 27 speed. We have a couple of thousand kilometers of bike paths in Calgary so I still have plenty to ride. :) Used to ride over 100 kms on a regular basis, but have slowed down to 50 or 60 kms since I had a cancer diagnosis in January and find I tire easily.
 
To explain, the " like" is for the Bike work , you could knock "00" of the distance you used to ride for the distance I could manage. I am so sorry to hear about you issues with Cancer and I do hope you are progressing well through any treatment you are having , take care and I hope your recovery continues apace back to full fitness. :)
 
captain clutterbuck said:
To explain, the " like" is for the Bike work , you could knock "00" of the distance you used to ride for the distance I could manage. I am so sorry to hear about you issues with Cancer and I do hope you are progressing well through any treatment you are having , take care and I hope your recovery continues apace back to full fitness. :)
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Sorry to hear of your diagnosis, I would like to encourage you to ride as far as possible and as much as possible. Sending hopes and good wishes your way. Hope that your treatment is progressing well.
 
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